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Z2 normal day

Run

domingo, 23 de marzo de 2025 at 9:11

Distance 12.1 km

Duration 1h 20m

Avg Pace 6:44/km

Avg HR ♥ 149 bpm

Max HR 160 bpm

Elevation ↗ 86m

Calories 1005

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.3%

Z1

2.4%

Z2

95.3%

HR Drift: 2.1% Below AeT — aerobic, steady state (low confidence)