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Z2 normal day

Run

domingo, 23 de marzo de 2025 · 9:11 · Amazfit T-Rex 2

Distance 12.1 km
Duration 1h 20m
Avg pace 6:44/km
GAP 6:41/km
Avg HR 149 bpm
Max HR 160 bpm
Elevation ↗ 86 m
Load 83
Calories 1005 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.8% 38s
  • Z1 1.5% 1m
  • Z2 64% 51m
  • Z3 33.7% 26m
  • Z4 0%

HR Drift

series →

2.1% low

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 152 bpm · 20 min

Efficiency Factor

series →

1

below the recent trend (recent mean 1.09)

Context

Week of 17/3 – 23/3 4 runs · 3.7h
Fitness on this day CTL 21 · ATL 34 · sleep 6.3h