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Z2 normal day

Run

martes, 16 de septiembre de 2025 · 6:50 · Grade C · RPE 3 · Amazfit T-Rex 2

Distance 6.1 km
Duration 38m
Avg pace 6:19/km
GAP 6:29/km
Avg HR 147 bpm
Max HR 166 bpm
Elevation ↗ 44 m
Load 38
Calories 476 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 41s
  • Z1 6.2% 2m
  • Z2 91% 34m
  • Z3 1% 23s
  • Z4 0%

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 15/9 – 21/9 3 runs · 1.4h recovery week
Fitness on this day CTL 28 · ATL 32 · sleep 5.0h

Data notes

  • No HR drift — it needs the flat track section (F1)