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Running

Run

viernes, 19 de abril de 2024 at 6:48

Distance 6.5 km

Duration 40m

Avg HR ♥ 148 bpm

Max HR 170 bpm

Elevation ↗ 47m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.9%

Z1

3%

Z2

82.9%

Z3

12.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)