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Running

Run

viernes, 19 de abril de 2024 · 6:48

Distance 6.5 km
Duration 40m
Avg HR 148 bpm
Max HR 170 bpm
Elevation ↗ 47 m

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 46s
  • Z1 3% 1m
  • Z2 83.7% 33m
  • Z3 11.4% 4m
  • Z4 0%

Context

Week of 15/4 – 21/4 5 runs · 3.7h
Fitness on this day CTL 26 · ATL 33 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run