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Z2 normal day

Run

domingo, 25 de mayo de 2025 · 8:45 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.4 km
Duration 49m
Avg pace 5:53/km
GAP 5:53/km
Avg HR 149 bpm
Max HR 164 bpm
Elevation ↗ 37 m
Load 51
Calories 606 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.2% 1m
  • Z1 6.9% 3m
  • Z2 79.7% 39m
  • Z3 10.2% 4m
  • Z4 0%

HR Drift

series →

1.6% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 152 bpm · 21 min

Efficiency Factor

series →

1.14

above the recent trend (recent mean 1.09)

Context

Week of 19/5 – 25/5 5 runs · 4.1h
Fitness on this day CTL 28 · ATL 33 · sleep 7.9h