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Z2 normal day

Run

domingo, 25 de mayo de 2025 at 8:45

Distance 8.4 km

Duration 49m

Avg Pace 5:53/km

Avg HR ♥ 149 bpm

Max HR 164 bpm

Elevation ↗ 37m

Calories 606

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

7.2%

Z1

7.3%

Z2

85.4%

HR Drift: 1.6% Below AeT — aerobic, steady state (low confidence)