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Z2 Short run

Run

miércoles, 25 de febrero de 2026 · 6:53 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:15/km
GAP 6:21/km
Avg HR 144 bpm
Max HR 184 bpm
Elevation ↗ 62 m
Load 48
Calories 594 kcal

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 11.9% 6m
  • Z2 81.8% 41m
  • Z3 1.3% 40s
  • Z4 2.2% 1m

HR Drift

series →

4.6% low

At AeT boundary — moderate drift

1st half 138 bpm · 2nd half 145 bpm · 25 min

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 23/2 – 1/3 3 runs · 2.2h
Fitness on this day CTL 16 · ATL 25 · sleep 7.0h