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Morning Run

Run

martes, 11 de agosto de 2026 · 10:00 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 1h 6m
Avg pace 8:11/km
GAP 7:46/km
Avg HR 142 bpm
Max HR 162 bpm
Elevation ↗ 164 m
Load 62
Calories 774 kcal

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 7% 4m
  • Z1 19.3% 12m
  • Z2 61% 40m
  • Z3 12.7% 8m
  • Z4 0%

Efficiency Factor

series →

0.91

below the recent trend (recent mean 1.09)

Context

Week of 10/8 – 16/8 1 run · 1.1h
Fitness on this day CTL 18 · ATL 15 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)