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Z2 normal day

Run

martes, 20 de mayo de 2025 · 6:51 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.7 km
Duration 48m
Avg pace 5:41/km
GAP 5:41/km
Avg HR 152 bpm
Max HR 167 bpm
Elevation ↗ 41 m
Load 54
Calories 620 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 1m
  • Z1 3.1% 1m
  • Z2 76.5% 36m
  • Z3 18.3% 8m
  • Z4 0%

HR Drift

series →

0.4% low

Below AeT — aerobic, steady state

1st half 152 bpm · 2nd half 153 bpm · 21 min

Efficiency Factor

series →

1.16

above the recent trend (recent mean 1.09)

Context

Week of 19/5 – 25/5 5 runs · 4.1h
Fitness on this day CTL 26 · ATL 27 · sleep 7.6h