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Z2 normal day

Run

martes, 20 de mayo de 2025 at 6:51

Distance 8.7 km

Duration 48m

Avg Pace 5:41/km

Avg HR ♥ 152 bpm

Max HR 167 bpm

Elevation ↗ 41m

Calories 620

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

9.5%

Z1

12.1%

Z2

78.5%

HR Drift: 0.4% Below AeT — aerobic, steady state (low confidence)