← Back to activities

Morning Run

Run

viernes, 8 de mayo de 2026 · 7:07 · Amazfit T-Rex 2

Distance 6.2 km
Duration 40m
Avg pace 6:22/km
GAP 6:28/km
Avg HR 144 bpm
Max HR 160 bpm
Elevation ↗ 57 m
Load 36
Calories 475 kcal

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 53s
  • Z1 18.2% 7m
  • Z2 77.1% 30m
  • Z3 2.4% 58s
  • Z4 0%

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 4/5 – 10/5 3 runs · 2h
Fitness on this day CTL 13 · ATL 17 · sleep 4.9h

Data notes

  • No HR drift — it needs the flat track section (F1)