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Z2 normal day

Run

domingo, 19 de julio de 2026 · 9:56 · Amazfit T-Rex 2

Distance 6.2 km
Duration 40m
Avg pace 6:32/km
GAP 6:33/km
Avg HR 145 bpm
Max HR 159 bpm
Elevation ↗ 50 m
Load 40
Calories 491 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 16.2% 6m
  • Z2 63.9% 25m
  • Z3 17.3% 6m
  • Z4 0%

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 13/7 – 19/7 1 run · 0.7h recovery week
Fitness on this day CTL 23 · ATL 20 · sleep 6.8h

Data notes

  • No HR drift — it needs the flat track section (F1)