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Carrera de mañana
Run
Se me ha hecho un poco largo y además pese a salir pronto ya hacía caloret
Distance 8.1 km
Duration 54m
Avg pace 6:41/km
GAP 6:49/km
Avg HR 149 bpm
Max HR 169 bpm
Elevation ↗ 58 m
Load 56
Calories 686 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 1.6% 52s
- Z1 7.3% 3m
- Z2 70.7% 38m
- Z3 20.3% 10m
- Z4 0%
HR Drift
series →4% low
At AeT boundary — moderate drift
1st half 147 bpm · 2nd half 153 bpm · 26 min
Efficiency Factor
series →below the recent trend (recent mean 1.09)