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Z2 normal day

Run

sábado, 1 de agosto de 2026 · 9:36 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 7.6 km
Duration 49m
Avg pace 6:33/km
GAP 6:26/km
Avg HR 151 bpm
Max HR 169 bpm
Elevation ↗ 52 m
Load 56
Calories 642 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 41s
  • Z1 4.4% 2m
  • Z2 61.2% 29m
  • Z3 33% 16m
  • Z4 0%

HR Drift

series →

1.9% low

Below AeT — aerobic, steady state

1st half 151 bpm · 2nd half 154 bpm · 29 min

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 27/7 – 2/8 3 runs · 2.6h
Fitness on this day CTL 21 · ATL 24 · sleep 6.2h