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Z2 normal day

Run

sábado, 1 de agosto de 2026 at 9:36

Distance 7.6 km

Duration 49m

Avg Pace 6:33/km

Avg HR ♥ 151 bpm

Max HR 169 bpm

Elevation ↗ 52m

Calories 642

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.5%

Z1

3.3%

Z2

56.9%

Z3

38.4%

HR Drift: 1.9% Below AeT — aerobic, steady state (low confidence)