← Back to activities

Z2 normal day

Run
domingo, 21 de septiembre de 2025 at 10:59
Distance 7.1 km
Duration 40m
Avg Pace 5:43/km
Avg HR ♥ 162 bpm
Max HR 177 bpm
Elevation ↗ 53m
Calories 569
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
13.2%
Z1
12.3%
Z2
74.5%
HR Drift: 2% Below AeT — aerobic, steady state (low confidence)