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Z2 normal day
Run
Distance 7.1 km
Duration 40m
Avg pace 5:43/km
GAP 5:45/km
Avg HR 162 bpm
Max HR 177 bpm
Elevation ↗ 53 m
Load 57
Calories 569 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z3
series →- Recovery 1.7% 41s
- Z1 1.2% 29s
- Z2 12.2% 4m
- Z3 76.7% 30m
- Z4 8.3% 3m
HR Drift
series →2% low
Below AeT — aerobic, steady state
1st half 164 bpm · 2nd half 167 bpm · 21 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)