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Running

Run

jueves, 8 de febrero de 2024 · 6:34

Distance 5.6 km
Duration 38m
Avg HR 149 bpm
Max HR 175 bpm
Elevation ↗ 43 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.2% 1m
  • Z1 4% 1m
  • Z2 79.5% 30m
  • Z3 10.9% 4m
  • Z4 2.3% 52s

Context

Week of 5/2 – 11/2 5 runs · 4.2h
Fitness on this day CTL 18 · ATL 28 · sleep 7.8h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run