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Running

Run

jueves, 8 de febrero de 2024 at 6:34

Distance 5.6 km

Duration 38m

Avg HR ♥ 149 bpm

Max HR 175 bpm

Elevation ↗ 43m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

3.4%

Z1

3.6%

Z2

80%

Z3

13%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)