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short z2

Run

martes, 3 de febrero de 2026 · 0:00 · Grade B · RPE 4

- 40m z2 hr

Distance 6.3 km

Duration 40m

Avg pace 6:21/km

Load 42

Context

Week of 2/2 – 8/2 4 runs · 2.7h

Fitness on this day CTL 13 · ATL 20 · sleep 6.5h

Data notes

No trackpoint data — the global ↻ refresh syncs missing streams
No zone classification — refresh derives it from the HR stream
No HR drift — it needs the flat track section (F1)
No efficiency factor (F7) for this run