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short z2

Run

domingo, 18 de enero de 2026 · 10:06 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 50m
Avg pace 6:11/km
GAP 6:21/km
Avg HR 150 bpm
Max HR 172 bpm
Elevation ↗ 54 m
Load 53
Calories 641 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 1m
  • Z1 4.6% 2m
  • Z2 72.2% 36m
  • Z3 20.7% 10m
  • Z4 0.2% 6s

HR Drift

series →

2.8% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 152 bpm · 23 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 12/1 – 18/1 3 runs · 2.2h
Fitness on this day CTL 10 · ATL 22 · sleep 7.8h