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Running

Run

miércoles, 12 de junio de 2024 · 6:54

Distance 6.1 km
Duration 39m
Avg HR 149 bpm
Max HR 169 bpm
Elevation ↗ 44 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 59s
  • Z1 4.2% 1m
  • Z2 77.9% 30m
  • Z3 15.5% 6m
  • Z4 0%

Context

Week of 10/6 – 16/6 4 runs · 2.8h
Fitness on this day CTL 16 · ATL 15 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run