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Running

Run

martes, 12 de marzo de 2024 at 6:45

Distance 4.7 km

Duration 33m

Avg HR ♥ 144 bpm

Max HR 154 bpm

Elevation ↗ 43m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.3%

Z1

4.3%

Z2

92.7%

Z3

0.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)