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Running

Run

martes, 12 de marzo de 2024 · 6:45

Distance 4.7 km
Duration 33m
Avg HR 144 bpm
Max HR 154 bpm
Elevation ↗ 43 m

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 46s
  • Z1 6% 1m
  • Z2 91.7% 30m
  • Z3 0%
  • Z4 0%

Context

Week of 11/3 – 17/3 2 runs · 1.1h recovery week
Fitness on this day CTL 27 · ATL 42 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run