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Z2 normal day

Run
martes, 10 de septiembre de 2024 at 7:01
Distance 5.8 km
Duration 41m
Avg Pace 7:11/km
Avg HR ♥ 145 bpm
Max HR 166 bpm
Elevation ↗ 38m
Calories 490
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
3.7%
Z1
2.7%
Z2
93.7%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)