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Z2 normal day

Run

martes, 10 de septiembre de 2024 · 7:01 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 5.8 km
Duration 41m
Avg pace 7:11/km
GAP 7:07/km
Avg HR 145 bpm
Max HR 166 bpm
Elevation ↗ 38 m
Load 40
Calories 490 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3% 1m
  • Z1 12% 4m
  • Z2 62.8% 25m
  • Z3 22.2% 9m
  • Z4 0%

Efficiency Factor

series →

0.97

below the recent trend (recent mean 1.09)

Context

Week of 9/9 – 15/9 3 runs · 2.3h
Fitness on this day CTL 14 · ATL 21 · sleep 7.3h

Data notes

  • No HR drift — it needs the flat track section (F1)