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short z2

Run

miércoles, 7 de enero de 2026 · 6:53 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 38m
Avg pace 6:17/km
GAP 6:19/km
Avg HR 151 bpm
Max HR 164 bpm
Elevation ↗ 48 m
Load 40
Calories 484 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 39s
  • Z1 2.5% 57s
  • Z2 80.1% 30m
  • Z3 15.8% 6m
  • Z4 0%

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 5/1 – 11/1 3 runs · 1.9h
Fitness on this day CTL 6 · ATL 8 · sleep 5.0h

Data notes

  • No HR drift — it needs the flat track section (F1)