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Running

Run

jueves, 11 de enero de 2024 · 6:22

Distance 6.4 km
Duration 52m
Avg HR 142 bpm
Max HR 171 bpm
Elevation ↗ 44 m

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.8% 1m
  • Z1 0.9% 28s
  • Z2 62.6% 32m
  • Z3 32.2% 16m
  • Z4 0.5% 16s

HR Drift

series →

0.4% low

Below AeT — aerobic, steady state

1st half 140 bpm · 2nd half 141 bpm · 29 min

Context

Week of 8/1 – 14/1 5 runs · 3.8h
Fitness on this day CTL 12 · ATL 26 · sleep 6.9h

Data notes

  • No efficiency factor (F7) for this run