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Running

Run

jueves, 11 de enero de 2024 at 6:22

Distance 6.4 km

Duration 52m

Avg HR ♥ 142 bpm

Max HR 171 bpm

Elevation ↗ 44m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

4.8%

Z1

8%

Z2

81.5%

Z3

5.7%

HR Drift: 0.4% Below AeT — aerobic, steady state (low confidence)