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Z2 Short run

Run

jueves, 19 de marzo de 2026 · 7:08 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 38m
Avg pace 6:03/km
GAP 6:07/km
Avg HR 149 bpm
Max HR 162 bpm
Elevation ↗ 57 m
Load 39
Calories 457 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 41s
  • Z1 4.3% 1m
  • Z2 80.7% 30m
  • Z3 13.3% 5m
  • Z4 0%

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 16/3 – 22/3 3 runs · 1.9h recovery week
Fitness on this day CTL 18 · ATL 21 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)