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Carrera de mañana

TrailRun

viernes, 15 de agosto de 2025 · 7:55 · Grade A · RPE 5 · Amazfit T-Rex 2

Distance 8.6 km
Duration 58m
Avg pace 6:53/km
GAP 6:31/km
Avg HR 152 bpm
Max HR 165 bpm
Elevation ↗ 174 m
Load 63

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 52s
  • Z1 1.5% 52s
  • Z2 70.2% 40m
  • Z3 26.8% 15m
  • Z4 0%

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 11/8 – 17/8 4 runs · 3.8h
Fitness on this day CTL 24 · ATL 35 · sleep 5.4h

Data notes

  • No HR drift — it needs the flat track section (F1)