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Z2 normal day

Run

sábado, 13 de junio de 2026 · 8:38 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 7.7 km
Duration 48m
Avg pace 6:18/km
GAP 6:13/km
Avg HR 149 bpm
Max HR 166 bpm
Elevation ↗ 57 m
Load 50
Calories 613 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 1m
  • Z1 5.8% 2m
  • Z2 77.3% 37m
  • Z3 14.5% 6m
  • Z4 0%

HR Drift

series →

3.1% low

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 154 bpm · 23 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 8/6 – 14/6 4 runs · 3.6h
Fitness on this day CTL 18 · ATL 26 · sleep 4.6h