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Z2 normal day

Run

sábado, 13 de junio de 2026 at 8:38

Distance 7.7 km

Duration 48m

Avg Pace 6:18/km

Avg HR ♥ 149 bpm

Max HR 166 bpm

Elevation ↗ 57m

Calories 613

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

5%

Z1

7.4%

Z2

87.6%

HR Drift: 3.1% Below AeT — aerobic, steady state (low confidence)