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Z2 normal day

Run

miércoles, 21 de mayo de 2025 · 6:53 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 8.4 km
Duration 48m
Avg pace 5:48/km
GAP 5:48/km
Avg HR 154 bpm
Max HR 168 bpm
Elevation ↗ 38 m
Load 57
Calories 631 kcal

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 40s
  • Z1 1.6% 46s
  • Z2 66.2% 31m
  • Z3 30.8% 14m
  • Z4 0%

HR Drift

series →

0.8% low

Below AeT — aerobic, steady state

1st half 154 bpm · 2nd half 155 bpm · 21 min

Efficiency Factor

series →

1.12

above the recent trend (recent mean 1.09)

Context

Week of 19/5 – 25/5 5 runs · 4.1h
Fitness on this day CTL 27 · ATL 31 · sleep 6.3h