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Z2 normal day

Run
miércoles, 21 de mayo de 2025 at 6:53
Distance 8.4 km
Duration 48m
Avg Pace 5:48/km
Avg HR ♥ 154 bpm
Max HR 168 bpm
Elevation ↗ 38m
Calories 631
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
7.3%
Z1
13.6%
Z2
79.1%
HR Drift: 0.8% Below AeT — aerobic, steady state (low confidence)