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Running

Run

viernes, 28 de junio de 2024 · 7:04

Distance 6.1 km
Duration 38m
Avg HR 148 bpm
Max HR 168 bpm
Elevation ↗ 46 m

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 1m
  • Z1 3.8% 1m
  • Z2 76.6% 29m
  • Z3 16.9% 6m
  • Z4 0%

Context

Week of 24/6 – 30/6 5 runs · 3.1h
Fitness on this day CTL 20 · ATL 31 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run