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Z2 normal day

Run

viernes, 20 de junio de 2025 · 6:45 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.3 km
Duration 49m
Avg pace 6:00/km
GAP 6:00/km
Avg HR 154 bpm
Max HR 170 bpm
Elevation ↗ 37 m
Load 57
Calories 636 kcal

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 1m
  • Z1 2% 59s
  • Z2 59.7% 29m
  • Z3 36.3% 17m
  • Z4 0%

HR Drift

series →

2.1% low

Below AeT — aerobic, steady state

1st half 153 bpm · 2nd half 156 bpm · 22 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 16/6 – 22/6 4 runs · 3.4h
Fitness on this day CTL 20 · ATL 20 · sleep 6.9h