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Running

Run

miércoles, 24 de abril de 2024 at 7:00

Distance 6.4 km

Duration 39m

Avg HR ♥ 148 bpm

Max HR 174 bpm

Elevation ↗ 49m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.7%

Z1

2.2%

Z2

80.7%

Z3

14.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)