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Running

Run

miércoles, 24 de abril de 2024 · 7:00

Distance 6.4 km
Duration 39m
Avg HR 148 bpm
Max HR 174 bpm
Elevation ↗ 49 m

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.6% 1m
  • Z1 2.3% 54s
  • Z2 83.2% 32m
  • Z3 11.3% 4m
  • Z4 0.5% 12s

Context

Week of 22/4 – 28/4 3 runs · 2.3h
Fitness on this day CTL 25 · ATL 26 · sleep 7.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run