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short z2

Run

domingo, 11 de enero de 2026 · 10:07 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.2 km
Duration 38m
Avg pace 6:08/km
GAP 6:16/km
Avg HR 158 bpm
Max HR 181 bpm
Elevation ↗ 50 m
Load 48
Calories 519 kcal

158 bpm is 101% of 157 bpm and 93% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.5% 57s
  • Z1 2.5% 57s
  • Z2 37% 14m
  • Z3 45.9% 17m
  • Z4 12.1% 4m

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 5/1 – 11/1 3 runs · 1.9h
Fitness on this day CTL 8 · ATL 16 · sleep 7.6h

Data notes

  • No HR drift — it needs the flat track section (F1)