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Carrera de mañana

Run

domingo, 30 de agosto de 2026 · 8:50 · Grade C · RPE 6 · ZEPP Amazfit T-Rex 2

Distance 8.6 km
Duration 1h 8m
Avg pace 7:53/km
GAP 7:33/km
Avg HR 148 bpm
Max HR 175 bpm
Elevation ↗ 194 m
Load 71
Calories 852 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.9% 37s
  • Z1 4.6% 3m
  • Z2 67% 45m
  • Z3 25.3% 17m
  • Z4 2.1% 1m

Efficiency Factor

series →

0.9

below the recent trend (recent mean 1.09)

Context

Week of 24/8 – 30/8 4 runs · 4h
Fitness on this day CTL 20 · ATL 29 · sleep 5.7h

Data notes

  • No HR drift — it needs the flat track section (F1)