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Untitled

Run

sábado, 9 de marzo de 2024 · 11:43

Duration 30m
Avg HR 101 bpm
Max HR 126 bpm

101 bpm is 64% of 157 bpm and 59% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 99.2% 29m
  • Z1 0.8% 14s
  • Z2 0%
  • Z3 0%
  • Z4 0%

HR Drift

series →

11.6% low

Well above AeT — unsustainable intensity

1st half 95 bpm · 2nd half 106 bpm · 30 min

Context

Week of 4/3 – 10/3 6 runs · 6.3h
Fitness on this day CTL 24 · ATL 32 · sleep 5.9h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run