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Z2 normal day

Run

jueves, 13 de marzo de 2025 at 6:57

Distance 6.6 km

Duration 40m

Avg Pace 6:14/km

Avg HR ♥ 149 bpm

Max HR 170 bpm

Elevation ↗ 44m

Calories 504

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

5.7%

Z1

5.6%

Z2

88.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)