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Z2 normal day

Run

jueves, 13 de marzo de 2025 · 6:57 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 6.6 km
Duration 40m
Avg pace 6:14/km
GAP 6:11/km
Avg HR 149 bpm
Max HR 170 bpm
Elevation ↗ 44 m
Load 43
Calories 504 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 2.9% 1m
  • Z2 58.2% 23m
  • Z3 36.4% 14m
  • Z4 0%

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 10/3 – 16/3 4 runs · 3.4h
Fitness on this day CTL 17 · ATL 25 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)