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Running

Run

miércoles, 27 de diciembre de 2023 at 10:12

Distance 4.4 km

Duration 41m

Avg HR ♥ 147 bpm

Max HR 163 bpm

Elevation ↗ 85m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

0.9%

Z1

13.7%

Z2

60.2%

Z3

25.3%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)