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Running

Run

miércoles, 27 de diciembre de 2023 · 10:12

Distance 4.4 km
Duration 41m
Avg HR 147 bpm
Max HR 163 bpm
Elevation ↗ 85 m

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.5% 12s
  • Z1 1.4% 34s
  • Z2 28.2% 11m
  • Z3 69.9% 28m
  • Z4 0%

Context

Week of 25/12 – 31/12 3 runs · 1.9h
Fitness on this day CTL 8 · ATL 11 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run