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20230819 Correr al aire libre·Día 5

Run

sábado, 19 de agosto de 2023 · 7:32 · Zepp App

Distance 4.2 km
Duration 41m
Avg pace 9:41/km
GAP 9:11/km
Avg HR 134 bpm
Max HR 162 bpm
Elevation ↗ 86 m
Load 32

134 bpm is 85% of 157 bpm and 79% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 4.5% 1m
  • Z1 22.4% 9m
  • Z2 18.7% 7m
  • Z3 38.7% 15m
  • Z4 15.7% 6m

Efficiency Factor

series →

0.81

below the recent trend (recent mean 1.09)

Context

Week of 14/8 – 20/8 3 runs · 1.9h
Fitness on this day CTL 3 · ATL 11 · sleep 5.8h

Data notes

  • No HR drift — it needs the flat track section (F1)