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Running

Run

domingo, 25 de febrero de 2024 · 9:17

Distance 14.6 km
Duration 1h 45m
Avg HR 147 bpm
Max HR 166 bpm
Elevation ↗ 142 m

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 1m
  • Z1 4.8% 5m
  • Z2 84.6% 1h 28m
  • Z3 8.9% 9m
  • Z4 0%

Context

Week of 19/2 – 25/2 6 runs · 4h
Fitness on this day CTL 22 · ATL 36 · sleep 9.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run