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Running

Run

domingo, 25 de febrero de 2024 at 9:17

Distance 14.6 km

Duration 1h 45m

Avg HR ♥ 147 bpm

Max HR 166 bpm

Elevation ↗ 142m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.6%

Z1

4.3%

Z2

82.9%

Z3

11.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)