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Carrera de mañana

Run

lunes, 4 de mayo de 2026 · 7:07 · Grade B · RPE 3 · Amazfit T-Rex 2

Respiración nasal

Distance 6.2 km
Duration 41m
Avg pace 6:39/km
GAP 6:38/km
Avg HR 142 bpm
Max HR 160 bpm
Elevation ↗ 53 m
Load 36
Calories 487 kcal

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 17.3% 7m
  • Z2 78.2% 32m
  • Z3 1.7% 42s
  • Z4 0%

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 4/5 – 10/5 3 runs · 2h
Fitness on this day CTL 13 · ATL 15 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)