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Z2 normal day

Run

viernes, 12 de septiembre de 2025 · 6:54 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 7.8 km
Duration 48m
Avg pace 6:18/km
GAP 6:17/km
Avg HR 151 bpm
Max HR 167 bpm
Elevation ↗ 43 m
Load 53
Calories 621 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 55s
  • Z1 5.8% 2m
  • Z2 62.6% 30m
  • Z3 29.8% 14m
  • Z4 0%

HR Drift

series →

2.2% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 154 bpm · 21 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 8/9 – 14/9 5 runs · 3.9h
Fitness on this day CTL 28 · ATL 37 · sleep 5.4h