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Z2 normal day

Run
viernes, 12 de septiembre de 2025 at 6:54
Distance 7.8 km
Duration 48m
Avg Pace 6:18/km
Avg HR ♥ 151 bpm
Max HR 167 bpm
Elevation ↗ 43m
Calories 621
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
3.5%
Z1
9.4%
Z2
87.1%
HR Drift: 2.2% Below AeT — aerobic, steady state (low confidence)