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Night Run

Run

domingo, 24 de mayo de 2026 · 21:36 · Grade E · RPE 7 · Amazfit T-Rex 2

Distance 5.3 km
Duration 39m
Avg pace 7:16/km
GAP 7:19/km
Avg HR 144 bpm
Max HR 158 bpm
Elevation ↗ 42 m
Load 36
Calories 464 kcal

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 11.3% 4m
  • Z1 13% 5m
  • Z2 74.9% 29m
  • Z3 0.8% 19s
  • Z4 0%

Efficiency Factor

series →

0.95

below the recent trend (recent mean 1.09)

Context

Week of 18/5 – 24/5 4 runs · 3.1h
Fitness on this day CTL 16 · ATL 25 · sleep 6.3h

Data notes

  • No HR drift — it needs the flat track section (F1)