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Carrera de mañana

Run

sábado, 28 de diciembre de 2024 · 10:47 · Amazfit T-Rex 2

Distance 4.6 km
Duration 38m
Avg pace 8:20/km
GAP 7:28/km
Avg HR 146 bpm
Max HR 164 bpm
Elevation ↗ 117 m
Load 36
Calories 450 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 46s
  • Z1 16.3% 6m
  • Z2 52.5% 19m
  • Z3 29.2% 11m
  • Z4 0%

Efficiency Factor

series →

0.92

below the recent trend (recent mean 1.09)

Context

Week of 23/12 – 29/12 3 runs · 2.1h
Fitness on this day CTL 11 · ATL 15 · sleep 9.0h

Data notes

  • No HR drift — it needs the flat track section (F1)