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Carrera de mañana

TrailRun

miércoles, 20 de agosto de 2025 · 8:59 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 8.6 km
Duration 58m
Avg pace 6:50/km
GAP 6:28/km
Avg HR 152 bpm
Max HR 165 bpm
Elevation ↗ 182 m
Load 65

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 49s
  • Z1 1.3% 45s
  • Z2 70.1% 40m
  • Z3 27.2% 15m
  • Z4 0%

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 18/8 – 24/8 2 runs · 1.8h recovery week
Fitness on this day CTL 26 · ATL 37 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)