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Running

Run

miércoles, 1 de mayo de 2024 at 9:58

Distance 6.1 km

Duration 39m

Avg HR ♥ 151 bpm

Max HR 167 bpm

Elevation ↗ 144m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

9.3%

Z1

1%

Z2

37.9%

Z3

51.8%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)