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Running

Run

miércoles, 1 de mayo de 2024 · 9:58

Distance 6.1 km
Duration 39m
Avg HR 151 bpm
Max HR 167 bpm
Elevation ↗ 144 m

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 8.3% 3m
  • Z1 0.8% 19s
  • Z2 41% 15m
  • Z3 49.9% 19m
  • Z4 0%

Context

Week of 29/4 – 5/5 4 runs · 3.3h
Fitness on this day CTL 26 · ATL 30 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run