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20230917 Correr al aire libre

Run

domingo, 17 de septiembre de 2023 · 10:48 · Zepp App

Distance 7.7 km
Duration 1h 5m
Avg pace 8:30/km
GAP 8:22/km
Avg HR 145 bpm
Max HR 158 bpm
Elevation ↗ 92 m
Load 63

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.6% 23s
  • Z1 0.6% 23s
  • Z2 7% 4m
  • Z3 91.9% 59m
  • Z4 0%

Efficiency Factor

series →

0.83

below the recent trend (recent mean 1.09)

Context

Week of 11/9 – 17/9 3 runs · 2.4h
Fitness on this day CTL 12 · ATL 24 · sleep 7.6h

Data notes

  • No HR drift — it needs the flat track section (F1)