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Z2 normal day

Run

miércoles, 5 de marzo de 2025 · 6:58 · Amazfit T-Rex 2

Distance 6.2 km
Duration 40m
Avg pace 6:38/km
GAP 6:35/km
Avg HR 151 bpm
Max HR 168 bpm
Elevation ↗ 44 m
Load 45
Calories 513 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 58s
  • Z1 1.7% 41s
  • Z2 48.6% 19m
  • Z3 47.3% 18m
  • Z4 0%

Efficiency Factor

series →

1

below the recent trend (recent mean 1.09)

Context

Week of 3/3 – 9/3 4 runs · 3.2h
Fitness on this day CTL 16 · ATL 23 · sleep 7.4h

Data notes

  • No HR drift — it needs the flat track section (F1)