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Z2 normal day

Run

miércoles, 8 de julio de 2026 · 6:56 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:15/km
GAP 6:21/km
Avg HR 143 bpm
Max HR 160 bpm
Elevation ↗ 56 m
Load 56
Calories 610 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 52s
  • Z1 17% 8m
  • Z2 73.7% 37m
  • Z3 7.6% 3m
  • Z4 0%

HR Drift

series →

2.4% low

Below AeT — aerobic, steady state

1st half 141 bpm · 2nd half 144 bpm · 24 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 6/7 – 12/7 5 runs · 4.6h
Fitness on this day CTL 24 · ATL 34 · sleep 6.3h