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Z2 normal day

Run

viernes, 14 de marzo de 2025 · 6:58 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.4 km
Duration 40m
Avg pace 6:27/km
GAP 6:24/km
Avg HR 147 bpm
Max HR 168 bpm
Elevation ↗ 44 m
Load 41
Calories 493 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 53s
  • Z1 2.8% 1m
  • Z2 61.8% 24m
  • Z3 33.2% 13m
  • Z4 0%

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 10/3 – 16/3 4 runs · 3.4h
Fitness on this day CTL 18 · ATL 27 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)