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Morning Run
Run
Distance 10.0 km
Duration 1h 1m
Avg pace 6:04/km
GAP 6:09/km
Avg HR 149 bpm
Max HR 166 bpm
Elevation ↗ 62 m
Load 68
Calories 771 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.2% 1m
- Z1 4.2% 2m
- Z2 64.3% 39m
- Z3 29.3% 17m
- Z4 0%
HR Drift
series →1.6% medium
Below AeT — aerobic, steady state
1st half 150 bpm · 2nd half 153 bpm · 32 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)