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Morning Run

Run

martes, 8 de septiembre de 2026 · 6:40 · Grade B · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 8.2 km
Duration 53m
Avg pace 6:27/km
GAP 6:32/km
Avg HR 149 bpm
Max HR 166 bpm
Elevation ↗ 57 m
Load 57
Calories 660 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 48s
  • Z1 4.9% 2m
  • Z2 67.9% 35m
  • Z3 25.6% 13m
  • Z4 0%

HR Drift

series →

1.9% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 150 bpm · 25 min

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 7/9 – 13/9 3 runs · 2.7h
Fitness on this day CTL 18 · ATL 18 · sleep 6.0h