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Morning Run

Run

miércoles, 3 de junio de 2026 · 6:50 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 53m
Avg pace 6:31/km
GAP 6:37/km
Avg HR 147 bpm
Max HR 164 bpm
Elevation ↗ 56 m
Load 52
Calories 651 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 1m
  • Z1 13.2% 6m
  • Z2 75.5% 40m
  • Z3 9% 4m
  • Z4 0%

HR Drift

series →

3.2% low

Below AeT — aerobic, steady state

1st half 145 bpm · 2nd half 149 bpm · 25 min

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 1/6 – 7/6 4 runs · 3.5h
Fitness on this day CTL 16 · ATL 24 · sleep 6.6h