← Back to activities

Running

Run

viernes, 26 de abril de 2024 · 6:49

Distance 6.5 km
Duration 39m
Avg HR 154 bpm
Max HR 173 bpm
Elevation ↗ 47 m

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.3% 54s
  • Z1 3.1% 1m
  • Z2 34.8% 13m
  • Z3 59.6% 23m
  • Z4 0.2% 5s

Context

Week of 22/4 – 28/4 3 runs · 2.3h
Fitness on this day CTL 25 · ATL 26 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run