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Running

Run

viernes, 26 de abril de 2024 at 6:49

Distance 6.5 km

Duration 39m

Avg HR ♥ 154 bpm

Max HR 173 bpm

Elevation ↗ 47m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

2.5%

Z1

3.4%

Z2

32.5%

Z3

61.6%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)