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Running

Run

domingo, 3 de marzo de 2024 · 8:46

Distance 15.6 km
Duration 1h 50m
Avg HR 142 bpm
Max HR 160 bpm
Elevation ↗ 123 m

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1% 1m
  • Z1 19.3% 21m
  • Z2 78.1% 1h 25m
  • Z3 1.7% 1m
  • Z4 0%

Context

Week of 26/2 – 3/3 5 runs · 4.3h
Fitness on this day CTL 24 · ATL 39 · sleep 7.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run