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Running

Run
domingo, 3 de marzo de 2024 at 8:46
Distance 15.6 km
Duration 1h 50m
Avg HR ♥ 142 bpm
Max HR 160 bpm
Elevation ↗ 123m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone
Recovery
1%
Z1
15.8%
Z2
81.2%
Z3
2.1%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)