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Carrera de mañana

Run

martes, 1 de octubre de 2024 · 7:01 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 40m
Avg pace 6:51/km
GAP 6:44/km
Avg HR 150 bpm
Max HR 179 bpm
Elevation ↗ 37 m
Load 43
Calories 510 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 58s
  • Z1 4.8% 1m
  • Z2 69.1% 27m
  • Z3 21.7% 8m
  • Z4 2% 48s

Efficiency Factor

series →

0.99

below the recent trend (recent mean 1.09)

Context

Week of 30/9 – 6/10 1 run · 0.7h recovery week
Fitness on this day CTL 13 · ATL 15 · sleep 5.4h

Data notes

  • No HR drift — it needs the flat track section (F1)